FITLIGHT® News and Research

Revolutionize Your Training

FITLIGHT® is an advanced speed and cognitive training system engineered to revolutionize exercise, athletic training, and performance measurement. Ideal for sports, healthcare, and tactical applications, this innovative speed-training technology enhances mind-body coordination, sharpens reaction and response times, and delivers measurable results. Explore the latest FITLIGHT® news and research articles to stay informed about cutting-edge advancements in speed and cognitive training solutions.

Oct 23, 2022

How to Use FITLIGHT® Reaction Training Lights for a Full Body Workout

FITLIGHT® reaction training lights are a great way to add an extra challenge to your workout routine. They can be used for a variety of exercises, including cardio, strength training, and plyometrics. In this blog post, we'll show you how...

Oct 18, 2022

Coach Kyle: Helping athletes build speed & power

We caught up with Kyle Paraggua (Coach Kyle) owner and Head Strength & Conditioning Coach of KP Strength & Performance. He talks the power of creativity and relationship building, in the latest edition of getting to know our #fitlightfamily. Where are...

Sep 19, 2022

5 Football Skills Drills to use with FITLIGHT®

Last night's Arizona Cardinals' win over the Las Vegas Raiders demonstrates that big gains can be made within a few seconds. Football is a sport with fundamentals in speed, agility, and hand-eye coordination – three things that require specialized training. Most players...

Sep 15, 2022

How FITLIGHT® can be used for concussion and return-to-play

Chronic traumatic encephalopathy (CTE) is a progressive brain condition that's thought to be caused by repeated blows to the head and repeated episodes of concussion. It's particularly associated with contact sports, for example boxing or American football. CTE is prevalent in sport and...

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