FITLIGHT® News and Research

Revolutionize Your Training

The FITLIGHT® is a speed and cognitive training system that’s designed to completely transform the way we exercise, train, and measure performance. Excellent for sports, healthcare, and tactical performance, this innovative speed training system helps users to strengthen the bond between the mind and body, enhance their reaction and response time, and so much more. Check out the latest news and research articles below.

By FITLIGHT Corp.|May 19, 2022

Five Exercises Worth Implementing In Your Next Physical Therapy Training Session

In a clinical setting, the setup and ease of use the FITLIGHTS® make them a MUST for rehab programs. They can be easily combined with other equipment and integrated with any physical therapy sessions. In our webinar, we discuss several applications of...

By FITLIGHT Corp.|Mar 22, 2022

Why Coaches Must Focus More on Mental Endurance

Why Coaches Must Focus More on Mental Endurance In an athletic context, mental endurance entails having unshakable self-belief, resilience, consistency, perseverance, and control under pressure. Besides its role in maintaining focus and pushing through tough training, mental endurance is necessary...

By FITLIGHT Corp.|Feb 24, 2022

The Myth on Muscle Memory

The Myth on Muscle Memory Muscle memory. You’ve no doubt heard of it and probably even said it, but what if I told you muscles have no memory centers? The term “Muscle Memory” implies that if we were to perform...

By FITLIGHT Corp.|Jan 29, 2022

Research: Bringing Context To Balance: Development of a Reactive Balance Test Within The Injury Prevention And Return To Sport Domain

In this study, the FITLIGHT® was used to develop "adapted Y-balance test" to review and score both decision making and balance easily. The study was conducted by Jo Verschueren, Bruno Tassignon, Bert Pluym, Jeroen Van Cutsem, Evert Verhagen, Romain Meeusen in...

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