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FITLIGHT® News and Research

Revolutionize Your Training

The FITLIGHT® is a speed and cognitive training system that’s designed to completely transform the way we exercise, train, and measure performance. Excellent for sports, healthcare, and tactical performance, this innovative speed training system helps users to strengthen the bond between the mind and body, enhance their reaction and response time, and so much more. Check out the latest news and research articles below.

Reflex vs Reaction: Why the Difference Matters in Athletic Performance
By FITLIGHT Corp.|Jan 08, 2026

Reflex vs Reaction: Why the Difference Matters in Athletic Performance

In sports training, the terms reflex and reaction are often used interchangeably. From a sports science perspective, however, they represent very different neurological processes — and confusing them can limit athletic development. What Is a Reflex? A reflex is an automatic,...
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What the Latest Research Says About Training with FITLIGHT®
By FITLIGHT Corp.|Jan 08, 2026

What the Latest Research Says About Training with FITLIGHT®

Reaction time, coordination, and decision-making are foundational to high performance — in sport and beyond. Over the past two years, a growing body of peer-reviewed research has continued to explore how FITLIGHT® technology impacts these abilities. Below is a clear breakdown...
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🟢 FITLIGHT® Go/No-Go Task Instructions
By FITLIGHT Corp.|Apr 17, 2025

🟢 FITLIGHT® Go/No-Go Task Instructions

🎯 Goal Test and improve reaction time and inhibitory control - the user responds to Go lights and must inhibit response to No-Go lights. ✅ 1. Define Stimuli Go Light = Green No-Go Light = Red Optional: Add Blue as a distractor...
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🧠 Training the Brain to Stop: A New Tool for Athletes
By FITLIGHT Corp.|Apr 14, 2025

🧠 Training the Brain to Stop: A New Tool for Athletes

In sports, milliseconds matter. Whether cutting direction on the field or halting mid-sprint, an athlete's ability to stop a movement quickly, also known as inhibitory control, can be the difference between a game-winning play or a season-ending injury. A new...
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Enhance Your Training with FITLIGHT®

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TRAIN ANYWHERE
TRAIN ANYWHERE

This versatile and adaptable system allows for training nearly anywhere, including extreme conditions, with a 50-meter range and lights that are visible in nearly any lighting condition.

PROVEN RELIABILITY
PROVEN RELIABILITY

FITLIGHT® is the original light training system. Created in 2011, we are trusted and loved by elite professionals and professional sports teams around the world.

FULLY COVERED
FULLY COVERED

With an included 1-year warranty, free software updates and customer support available online or on the phone, you can be sure to get the most out of your new system.

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