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FITLIGHT® News and Research

Revolutionize Your Training

The FITLIGHT® is a speed and cognitive training system that’s designed to completely transform the way we exercise, train, and measure performance. Excellent for sports, healthcare, and tactical performance, this innovative speed training system helps users to strengthen the bond between the mind and body, enhance their reaction and response time, and so much more. Check out the latest news and research articles below.

The Myth on Muscle Memory
By FITLIGHT Corp.|Feb 24, 2022

The Myth on Muscle Memory

The Myth on Muscle Memory Muscle memory. You’ve no doubt heard of it and probably even said it, but what if I told you muscles have no memory centers? The term “Muscle Memory” implies that if we were to perform...
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Research: Bringing Context To Balance: Development of a Reactive Balance Test Within The Injury Prevention And Return To Sport Domain
By FITLIGHT Corp.|Jan 29, 2022

Research: Bringing Context To Balance: Development of a Reactive Balance Test Within The Injury Prevention And Return To Sport Domain

In this study, the FITLIGHT® was used to develop "adapted Y-balance test" to review and score both decision making and balance easily. The study was conducted by Jo Verschueren, Bruno Tassignon, Bert Pluym, Jeroen Van Cutsem, Evert Verhagen, Romain Meeusen in...
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How To Train The Inhibition Response Using FITLIGHT®
By FITLIGHT Corp.|Jan 25, 2022

How To Train The Inhibition Response Using FITLIGHT®

Inhibition is the ability to inhibit or control impulsive (or automatic) responses, and create responses by using attention and reasoning. The Go/No-Go Task is a cognitive task that determines the ability of an individual to inhibit their response deemed inappropriate....
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Enhance Your Physical Therapy Regimen with FITLIGHT®
By FITLIGHT Corp.|Jan 24, 2022

Enhance Your Physical Therapy Regimen with FITLIGHT®

Physiotherapy programs tend to be multi-level arduous processes with repetitive motions and steps, not to mention the heavy equipment that each session usually entails, depending on the patient. FITLIGHT®, known as the most advanced training system in the world, can...
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Enhance Your Training with FITLIGHT®

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TRAIN ANYWHERE
TRAIN ANYWHERE

This versatile and adaptable system allows for training nearly anywhere, including extreme conditions, with a 50-meter range and lights that are visible in nearly any lighting condition.

PROVEN RELIABILITY
PROVEN RELIABILITY

FITLIGHT® is the original light training system. Created in 2011, we are trusted and loved by elite professionals and professional sports teams around the world.

FULLY COVERED
FULLY COVERED

With an included 3-year warranty, free software updates and customer support available online or on the phone, you can be sure to get the most out of your new system.

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