FITLIGHT® News and Research

Revolutionize Your Training

The FITLIGHT® is a speed and cognitive training system that’s designed to completely transform the way we exercise, train, and measure performance. Excellent for sports, healthcare, and tactical performance, this innovative speed training system helps users to strengthen the bond between the mind and body, enhance their reaction and response time, and so much more. Check out the latest news and research articles below.

By FITLIGHT Corp.|Jun 27, 2019

How Reaction Training Lights Work

Have you seen the videos with famous athletes and sports teams training with flashing lights? If you have, you are witnessing a revolutionary new product by FITLIGHT that helps improve speed with reaction lights. How do reaction training lights work?...

By FITLIGHT Corp.|Feb 16, 2019

FITLIGHT® QB Drill Guide By Amanda Nanasy

After watching what has widely been panned as an uninspiring kick-off to College football, I thought it would be a great time to review a few FITLIGHT® drills that could help football players get game ready and possibly avoid some...

By FITLIGHT Corp.|Nov 20, 2018

The Power of “Thinking”

True Power Power is often confused with strength. This means whenever someone demonstrates how heavy they can lift, they are then deemed powerful. However, that is not power at all and a brief physics lesson can easily explain it. The...

By FITLIGHT Corp.|Oct 24, 2018

How To Measure and Improve Reaction And Response Times

Reaction time–commonly interchanged with the term response time–describes the amount of time that occurs between when we perceive something and when we respond to it. Response and reaction time is the ability to detect a stimulus, process it, and then...

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