Andres Vlaming, founder of Djezfit, located in Vlissingen, Netherlands a former top athlete and personal trainer. He has won various awards in American Football, athletics and swimming. He sees his past experience as “a backpack full of knowledge” that are used for tools to help the athletes he works with have a permanent change in both their sports career and their life.
Andres uses the FITLIGHTS™ for many different exercises – check out him demonstrating the FITLIGHTS™ used with a speed ladder and with the Russian Twist Core exercise.
Another great member of the FITLIGHT™ Family!
Check out his website here: www.djezfit.nl