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FITLIGHT® News and Research

Highlighted Articles

NEWS | 9 SEPT, 2020

The Brain Train; UFC And NBA Athletes Use Cognitive Training To Reach New Heights

NEWS | 9 SEPT, 2020

The Most High-Tech Workout Tools to Hack Your Brain for Greater Gains

NEWS | 9 JUL, 2020

The Ultimate Guide to Reaction Training

NEWS | 19 NOV, 2020

Ready Set Physio

NEWS | 19 NOV, 2020

What You Need to Know About Agility Training

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How To Measure and Improve Reaction And Response Times

Reaction time--commonly interchanged with the term response time--describes the amount of time that occurs between when we perceive something and when we respond to it. Response and reaction time is the ability to detect a stimulus, process it, and then give the...

FITLIGHT Can Help You Make Better Decisions

Imagine if you could go back in time and change a mistake you made in the past.  It would probably be beneficial to your life and put you in a better position than you are today!  Unfortunately, we live in a place called reality and there is no way to change...

FITLIGHT Trainer: The tech elite athletes use

If there is one thing you can count on at CES, it’s seeing tons of big TVs and futuristic cars. One thing that doesn’t get much attention is fitness tech. Enter FITLIGHT™, a set of wireless RGB lights meant to capture your athletic performance, reaction time, speed,...


It is fundamental to recognize that perception and cognition are part of the same sensory-motor loop which leads to action. But it is very important to define the meaning of each part to understand how to use them to enhance sports performance. Perception is related...